Hey there, gut explorers! Welcome back to MicroBioMe insights. Today is Day 4 of our journey, and I’m super excited to share a cool lab investigation I put together. We’re diving into how changing what we eat can impact the composition of our gut microbiota. In this investigation, we’re going to see how different dietary modifications can alter the balance of microbes in our gut. We’ll look at what happens when we add more fiber, reduce sugar, or include more fermented foods in our diets. The goal is to understand how these changes can help us maintain a healthy gut, […]